Procedure for Freezing Fresh Fruit:
Wash fruit well and pat dry. Cut off any unwanted skins or stems. Chop into small slices or pieces and place on a baking sheet. Do not allow the fruit pieces to touch each other. Freeze until firm. Remove from the baking sheet and place in a freezer-safe plastic bag and store in the freezer.
 
Procedure for Freezing Yogurt:
Spoon or pour yogurt into a mini-muffin tin, ice cube tray or flexible silicone mold. Freeze until firm. Let sit at room temperature for a few minutes and remove from the mold (try to avoid running hot water over the mold, it can melt the yogurt). Place in a freezer-safe plastic bag and store in the freezer.

Green Smoothie Cubes
by Oven Love

Ingredients:

• leafy greens of your choice- spinach, kale, swiss chard, etc
• liquid of your choice- yogurt, milk, juice or water

In the bowl of a food processor or blender, combine the greens and liquid. Process until smooth, adding extra yogurt or liquid as needed. Spoon or pour the green mixture into a mini-muffin tin, ice cube tray or flexible silicone mold. Freeze until firm. Let sit at room temperature for a few minutes and remove from the mold (try to avoid running hot water over the mold, it can melt the mixture). Place in a freezer-safe plastic bag and store in the freezer.

(adapted from The Food Librarian and Love&Olive Oil)

Vegan CocoNana Mini Muffins

 

Print

Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

adapted from The Food Librarian and Love&Olive Oil. Makes about 32 mini muffins.

Author: Oven Love

Recipe type: Dessert, Breakfast, Snack

Serves: 32

Ingredients

• ½ cup ripe banana (about 1 banana)
• ½ cup coconut milk (feel free to sub another milk if you like, dairy or non-dairy)
• ⅓ cup canola oil, melted butter, ghee or coconut oil
• 1 teaspoon vanilla extract
• ¾ cup sugar
• 1 cup white whole wheat flour (use all-purpose if you don’t have this on hand)
• ⅓ cup cocoa powder
• ¾ teaspoon baking soda
• ½ teaspoon baking powder
• ¼ teaspoon salt
• ½ teaspoon cinnamon
• ¼ cup mini chocolate chips

Instructions

1. Preheat the oven to 350 degrees. Line mini muffin tins with mini muffin cups.
2. In a small bowl, mash the banana. Whisk in coconut milk, canola oil, vanilla and sugar. In a larger bowl, sift in white whole wheat flour, cocoa powder, baking soda, baking powder, salt and cinnamon.
3. Make a well in the dry ingredients. Pour the wet ingredients in the center and mix with a spatula until just combined- don’t overmix! Quickly fold in the chocolate chips. Use a small ice cream scoop/melon baller to fill the mini muffin cups. Bake for 10-12 minutes or until a toothpick comes out clean. Let cool on wire racks and serve.

3.1.09

Heat olive oil in a medium saucepan over medium heat.  Add onion and saute until translucent.  Add garlic and cook a minute longer.  Add the asparagus and broth and bring to a simmer.  Remove from the heat and season with salt and pepper.  Puree with a stick blender or in a stationary blender.  When pureed smooth, add lemon juice and puree once more.  Taste and season to your preference, adding more broth if you like your soup smoother (or cream, for a non-vegan option).

Chickpea Saute with Onions and Kale
by Oven Love, inspired by Ezra Pound Cake
serves 4

1 tablespoon olive oil
2 onions, thinly sliced
1-2 teaspoons sugar
1 bunch kale, chopped
1/4 cup raisins
1 can chickpeas, rinsed and drained
water, as needed
salt and pepper to tase

In a large saucepan, heat olive oil over medium.  Add onions and cook until soft, about 10 minutes.  Add sugar.  Cook, stirring, another 10 minutes or until the onions begin to carmelize and turn golden brown.  Add kale and raisins, cooking until kale wilts, 3-5 minutes.  Add chickpeas and warm through.  Add water at any time if the vegetables being to stick.  Add salt and pepper to taste and serve immediately- alone or over a bed of pasta, rice, or even crusty bread.