bell pepper – Oven Love https://www.ovenloveblog.com from scratch, with love...and a little sass Tue, 21 Apr 2015 20:19:12 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.29 Mini Mexican Zucchini Boats (Grain-Free, GAPS/Paleo/Dairy-Free Option) https://www.ovenloveblog.com/mini-mexican-zucchini-boats-grain-free-gapspaleodairy-free-option/ Wed, 28 Aug 2013 04:54:49 +0000 http://www.ovenloveblog.com/?p=2897 zucchiniboats2

I made a real dinner, you guys.

I actually semi-meal-planned it and put thought into it and everything (say what??). Mom/wife of the year!

It’s tough for me to get my head on straight and focus on my every day responsibilities at the moment. The new house is just crazy and it’s consuming my thoughts. I sat down to write my market/grocery list and I reeeeally had to focus, but I got it done. And I actually bought the things on my list at the market without buying any extra stuff (except a strawberry popsicle for my little helper, couldn’t resist). Although.. we did go to Trader Joe’s afterwards and we have about 0.0% self control in that place.. so mission only semi-accomplished. Oops.

We will have to do a whole run down of our Trader Joe’s favorites soon.. I could talk about it all day. Love/hate relationship.

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Okay, so these are mini taco-stuffed zucchini boats. Cute, right? I made them smaller so they’d work nicely for kid portions. I actually thought about making them even smaller, but I thought the filling might fall out. After cooking them, I can say that they’d be perfect bite-sized appetizers if you cut them into 1-inch portions. I’d love to serve teeny tiny ones with some margs- GIANT margs.

If you are paleo or dairy-free, I still think these would be tasty without the cheese. We had some extra filling and we fried it up like a little taco burger, and it tasted great. Cheese not necessary.

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These little boats are a nice way to switch things up if you like tacos, but you’re getting tired of your typical tortilla or lettuce wrap. The zucchini is basically just another vehicle for getting that taco goodness in your mouth. It’s really all about the filling, isn’t it? It takes a little extra time, but it’s not as messy as a taco if you’re feeding them to your child. This is important at my house, since my daughter has crazy-dinner-mess-face every time she eats. Girl is serious about her food.

Hopefully, I can keep up this meal-planning streak for another few days. I think you probably know how that’s going to end..

Mini Mexican Zucchini Boats
 
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*To make things even quicker, you can substitute about 3-4T taco seasoning for the spices.
Author:
Recipe type: Main Course
Serves: 4-6

Ingredients
  • 4 medium zucchinis, ends trimmed
  • 1 pound ground beef (I prefer grass-fed)
  • ½ onion, minced
  • ½ green bell pepper, minced
  • 1-2 garlic cloves, minced/pressed/grated
  • 1 tablespoon tomato paste (optional, not Paleo-approved)
  • 1 jalapeno pepper, seeded and minced (optional)
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 teaspoon oregano
  • 2 teaspoons salt
  • cracked pepper to taste (probably around 1 teaspoon)
  • 1 cup shredded cheese (optional, I used a mixture of monterey jack and sharp cheddar)

Instructions
  1. Preheat the oven to 375. Grease the bottom of a large baking dish.
  2. To prepare the zucchinis, cut them in half lengthwise and scoop out the flesh to make a channel. Set aside.
  3. To prepare the filling, mix the ground beef, onion, bell pepper, garlic, jalapeno, tomato paste (if using) and spices in a medium bowl.
  4. To assemble, fill the zucchinis with the ground beef mixture. Then cut each zucchini in half (or smaller sections if you life). Place the mini zucchini boats in the greased dish.
  5. Bake for 20 minutes. Pull out of the oven, top with the shredded cheese and bake for another 5-10 minutes or until the zucchini is soft and the cheese is melted. If you’re not using cheese, bake about 30 minutes until the zucchini is soft and the filling is set.
  6. Serve warm and enjoy.

 

 

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Heirloom Tomato Gazpacho (Guest Post) https://www.ovenloveblog.com/heirloom-tomato-gazpacho-guest-post/ Fri, 23 Aug 2013 05:33:49 +0000 http://www.ovenloveblog.com/?p=2877 I’m back! I’m connected! Hallelujah! Things are inching closer and closer to normal life. We are still in the thick of unpacking, starting to paint and getting acclimated to our new home. Julia from The Crankin’ Kitchen is here to fill in the gaps while I get my act together. Julia’s blog is awesome- you must check out her walnut pork butter, which is happening in my house ASAP. I’ll be back in a day or two to tell you all about our move and how I kind of sabotaged the whole GAPS thing (more on that later). Take it away, Julia!

tomatoes

I’m pretty much on a diet of chopped vegetable dishes. Every meal I’ve eaten in the past two weeks has either consisted solely of a) potato salad, b) green bean salad with basil, sautéed radishes, and hunks of mozzarella, c) citrusy coleslaw, or a hearty helping of one of those next to some protein that I was mostly eating just to stave off devouring a giant bowlful of one of those salads. Now that tomatoes are starting to come in? Oh boy. Watch out. Is it possible to eat all of your daily calories from tomatoes? Can I try? No? Okay, I’ll throw in some grilled corn on the cob slathered with homemade lime mayonnaise and queso añejo. And some peaches and cherries. That’s fine. God I love summer.

Gazpacho is a little difficult for me. On the one hand, it’s probably one of the best soups you can eat. On the other hand, it seems a little shameful to purée fresh, ripe, local (expensive) heirloom tomatoes. Maybe that’s because I don’t have any of my own in a garden in my back yard. I kind of feel that they’re like precious gems and to adulterate them with anything more than some coarse sea salt and a basil leaf is to somehow cheapen them. But when it’s terrible and hot and gross out, gazpacho is something to live for.

ingredients in the bowl

Since there’s not much to gazpacho, you must use good tomatoes. Don’t put off this recipe until the winter or something. Go out and splurge on some beautiful tomatoes. And if you have them in your garden, you are lucky and please send some to me. And as with most traditional and iconic recipes, there are a hundred versions, all hotly contested as being the one perfect one I’m sure. I don’t have too many strong opinions on what vegetables should or not should be included in gazpacho and what the levels of vinegar and oil should be. I do strongly feel, though, that using tomato juice is a no-no. I mean, you’re trying to celebrate gorgeous summer tomatoes. Why would you mix them with bottled tomato juice? Gah. But if you want to leave out the cucumber and red pepper, or add in some parsley, go for it. Topping gazpacho with a hard boiled egg is also extremely acceptable.

gazpacho

That’s it. That’s my gazpacho. It’s wonderful. You can certainly chill it if you need some extra cooling off, but I think room temperature allows the flavors to be their best. Unless room temperature means boiling, which it would be here if my air conditioner ever stopped working. Some garnishes you could use if you haven’t already started to dig in, are finely chopped cucumbers and red peppers, parsley, toasted almonds, and crumbled/chopped hard boiled egg.

Seriously gardeners, send me your tomatoes. I hear that you have wayyy too many to eat. Pretty sure.

Heirloom Tomato Gazpacho (Guest Post)
 
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Author:
Recipe type: Soup
Serves: 4

Ingredients
  • 2.5 lbs heirloom tomatoes, chopped
  • 1 medium cucumber, seeded (cut in half width-wise then in quarters length-wise and seeds cut off) and chopped
  • 1 medium yellow or white onion, chopped
  • 1 red pepper, seeded, deveined, and chopped
  • 2 garlic cloves, minced or pressed
  • 1½ tsp sea salt
  • ¼ cup extra virgin olive oil
  • 2 tablespoons sherry vinegar

Instructions
  1. Mix together the vegetables in a large bowl.
  2. In a blender, purée garlic, salt, olive oil, and vinegar. Scoop about half of the vegetable mixture into the blender. Blend until smooth, in batches if necessary.
  3. Pour blended veggies back into the bowl of chopped vegetables and mix.

 

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Creole Rice Skillet with Andouille Sausage https://www.ovenloveblog.com/creole-rice-skillet-with-andouille-sausage/ https://www.ovenloveblog.com/creole-rice-skillet-with-andouille-sausage/#comments Tue, 12 Mar 2013 19:19:26 +0000 http://www.ovenloveblog.com/?p=2541 creoleskillet4

I heart quick dinners. Don’t we all?

Some nights there just isn’t time to mess around with the oven and the pots and the pans and the measuring cups and the nonsense.

Some nights I just pull out the cast iron and see what happens.

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The night I made this skillet, I was lucky enough to have some cooked rice, some beans and some Aidell’s Cajun-Style Andouille Sausage* hanging around. So creole/cajun/jambalaya-style skillet it was. It came together lightening fast since the rice and sausage were already cooked, but it wouldn’t take more than 20 minutes to get that taken care of, so still a quick dish in my book.

creoleskillet1

This one was a winner for the adults in our household, but it was a bit spicy for the kids. If you want to make a kid-friendly version, I would go easy on the spices and use a milder variety of sausage. Still a yummy combo, I’m sure.

If you’re not really into the cajun/creole thing, maybe try Italian sausage and cannelini beans or really anything else from the pantry or fridge that sounds good to you. That’s the best part about skillet dinners- you can just throw more stuff in until it looks like a meal. (Spoken like a true food professional, amiright?)

creoleskillet3

*P.S. This post is not sponsored by Aidell’s, I just like them! They are the best option at my local grocery store for natural link sausages.

2.5 from 2 reviews

Creole Rice Skillet with Andouille Sausage
 
 

The prep time includes cooking the rice and sausage.
Author:
Recipe type: Main Dish
Serves: 4

Ingredients
  • 1-2 tablespoons grass-fed butter or lard
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cups cooked rice, any variety
  • 4 andouille sausage links, cooked and chopped
  • 1½ cups or 1 drained and rinsed can of red kidney beans
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 2 teaspoons garlic powder
  • 1 tablespoon paprika (I use smoked paprika but any kind will do)
  • ¼ teaspoon red pepper flakes or cayenne pepper (or both)
  • 1 teaspoon oregano
  • 1 teaspoon thyme

Instructions
  1. In a cast iron skillet, heat the butter or lard over medium heat. Saute the onion and bell pepper until they begin to soften.
  2. Add the rice, sausage and red beans. Stir and let cook until warmed through.
  3. Add the spices and stir until completely coated. Serve warm in the skillet.

 

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Chicken, Coconut and Lentil Soup https://www.ovenloveblog.com/chicken-coconut-and-lentil-soup/ Fri, 19 Oct 2012 00:45:00 +0000 http://www.ovenloveblog.com/chicken-coconut-and-lentil-soup/
I’ve got a thing for soup lately.
Maybe because it’s getting cooler, maybe because I’m trying to include more bone broth in my diet, maybe because you can just throw anything you want into a pot and call it soup.
And this soup is really about just that- throwing a bunch of semi-related ingredients into a pot and waiting until they magically melt together into something delicious. How does it happen?? You wouldn’t think all of this stuff would go together, but it does. It really does.
If you set out to make this, I beg you- please put your thinking cap/game face on at the grocery store and DO NOT forget the naan. It is essential. You will be super sad if you forget it which will put you in no mood to whip up some naan from scratch. Trust me.
Get the naan and make your soup. And then save me a bowl.


Chicken, Coconut and Lentil Soup
 
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adapted from Scaling Back and 101 Cookbooks
Author:
Recipe type: soup
Serves: 6-8

Ingredients
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 1 red bell pepper cut into ½ inch dice
  • 1 fresh jalapeno or serrano chili, finely chopped, including seeds (I used just ½ to keep the spice down)
  • 1 tablespoon fresh peeled and minced/grated ginger
  • 2 garlic cloves, finely chopped/grated
  • 1 tablespoon curry powder
  • ½ teaspoon cinnamon
  • 2 teaspoons salt
  • ⅓ cup tomato paste
  • 7 cups chicken stock
  • 1 can unsweetened coconut milk
  • 1 15-ounce can of chickpeas (or about 2 cups pre-soaked)
  • 2 cups lentils (preferably red; I used green, which is what I had on hand)
  • 2 cups shredded cooked chicken
  • 1 tablespoon freshly squeezed lime juice
  • fresh cilantro and lime wedges for serving

Instructions
  1. Heat the coconut oil in a dutch oven or large soup pan and add the onions, bell pepper and jalapeno and cook for 5-7 minutes until the vegetables have softened and start to take on some color.
  2. Add the garlic, ginger, spices and tomato paste and continue to cook for 2-3 more minutes until the mixture is toasty and fragrant.
  3. Add the chicken stock, coconut milk, chicken, lentils and chickpeas and cook uncovered for 20 to 30 minutes, depending on how soft you like your lentils.
  4. At the end of cooking, add the lime juice to taste and adjust with more salt if desired. Serve the soup topped with a sprinkling of fresh cilantro and some extra limes on the side.

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Corn, Crab and Tomato Salad https://www.ovenloveblog.com/corn-crab-and-tomato-salad-a-cookbook-giveaway-2/ https://www.ovenloveblog.com/corn-crab-and-tomato-salad-a-cookbook-giveaway-2/#comments Mon, 02 May 2011 20:25:00 +0000 http://www.ovenloveblog.com/corn-crab-and-tomato-salad-a-cookbook-giveaway-2/
Happy May, ladies and gents!
I want to start of the month with a little giveaway for you.. how does that sound?
The lovely folks at Cooking Light have come out with a new cookbook called Way To Cook.  This cookbook isn’t just your typical pretty food photography and written recipes.  The book takes you through various food categories and explains basic techniques through pictures.  And I have two to give away to you guys!
If you’re a fan of Cooking Light Magazine and their visual technique explanations, you will love this cookbook.  Each section explains a technique and then shows a few recipe examples.  It’s all about learning and growing as a cook.  How cool is that?  It’s so accessible.  It actually reminds me of food blogging in a way- it’s like a collection of great tutorials.
I wanted to make a recipe from the book and I picked this fresh crab salad from the “way to assemble” section. If you click the picture below, you can see all of the extra nuggets of information you get in addition to the written recipe.  I love that!  This recipe is perfect for summer lunches, get-togethers and picnics.  You can also use it for Cinco de Mayo this week, but I would change a few flavors- substitute cilantro for basil and lime juice for lemon juice- quick and easy.
The only thing I didn’t like about making this recipe was the price of crab!  I guess I don’t buy crab very often.. but it is expensive!  I cut down the amount of crab in the recipe by half and it still seemed like plenty to me.  I served it over greens, but you could serve alongside a grilled sandwich or with some cool summer soup.
Looks good, right?
Would you love to win the cookbook for your shelf? (Giveaway is closed.)

 

Corn, Crab and Tomato Salad
 
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adapted from Cooking Light’s ‘Way to Cook’
Author:
Recipe type: Salad
Serves: 6

Ingredients
  • 1 tablespoon lemon zest (from about one large lemon)
  • 3 tablespoons lemon juice (from about one lemon)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ⅛ teaspoon fresh cracked black pepper
  • 1 cup corn kernels, fresh or thawed frozen
  • ¼ cup thinly chopped fresh basil leaves
  • ⅓ cup chopped red bell pepper
  • 2 tablespoons chopped red onion
  • ½ pound (8 ounces) lump crabmeat
  • 2 cups cherry or grape tomatoes, halved
  • green lettuce, for serving

Instructions
  1. Combine lemon zest, juice, oil, honey, mustard, salt and pepper and whisk to combine.
  2. Add corn, basil, bell pepper, onion, crabmeat and tomatoes and toss to combine. Serve over green lettuce leaves.

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Mini Frittatas https://www.ovenloveblog.com/mini-frittatas-2/ https://www.ovenloveblog.com/mini-frittatas-2/#comments Wed, 02 Mar 2011 18:14:00 +0000 http://www.ovenloveblog.com/mini-frittatas-2/
It’s March!  That means it’s Brunch month in my Great Food Adventure.  To tell you the truth, I’m relieved.  Those macarons last month were giving me drama.
I think brunch is one of the greatest ideas ever.  I only wish I could enjoy it more!  I’m always ravenous in the morning and the bean never sleeps in, so our morning meal usually happens around 7am.  But I do love the idea of having a beautiful spread of breakfast and lunch options, lots of eggs, beautiful fruits and veggies, pastries and carbs galore!
Here’s my first brunch offering for you- mini frittatas.  These are great for a brunch spread- individually sized and protein-packed.  A perfect way to start the day and a nice foil for all of the usual brunch sweets.  The preparation is simple- saute the veggies, whisk up the eggs and milk, combine and bake.  Brunch in a snap.
I am pumped about all the eggs I’ll be consuming this month.  Love me some brunch!
What’s your favorite brunch food?
Are there any brunch recipes you’ve been dying to find?
Mini Frittatas
 
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adapted from Rachael Ray
Author:
Recipe type: Breakfast
Serves: 12

Ingredients
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 1 red bell pepper, finely chopped
  • Salt and pepper
  • ½ cup cooked ham or sausage, chopped
  • 1-1/2 tablespoons chopped fresh chives
  • ½ cup shredded Monterey Jack cheese
  • 16 large eggs
  • 2 cups milk
  • Crushed red pepper, to taste

Instructions
  1. Preheat the oven to 375°:. In a small skillet, heat the butter over medium heat. Add the onion and bell pepper and cook until softened, about 7 minutes. Season with salt and pepper and stir in the ham/sausage and chives. Let cool, then add the cheese and set aside.
  2. Using an electric mixer, beat the eggs and milk until frothy; season with salt and pepper.
  3. Spray 2-3 muffin tins (depending on the size) with cooking spray. Divide the meat and veggie mixture evenly among the muffin tins and sprinkle each with a pinch crushed red pepper. Ladle the egg mixture to about ½ inch from the top of the tin. Bake until puffy and golden, about 30 minutes. Serve immediately.

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