Surviving GAPS Intro: Stages 5 & 6
This is the last post in my five-part series chronicling my journey through the GAPS Intro Diet. So I am officially done with GAPS Intro! I have been for about a week or so, but I haven’t gotten time to sit down and gather my thoughts about the whole thing. I have actually sat down […]
A Little GAPS Real Talk and Friday Links
I am feeling a little bit stuck with the GAPS Intro diet this week. I need to vent about it. Just a little, if that’s okay. I was making great progress until a few days ago. I had no trouble introducing new foods and my symptoms were mostly gone. I was feeling good, feeling ready […]
Surviving GAPS Intro: Stage 4
For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 4? With Stage 4, I added olive oil, fresh juice, bread made with almond flour and roasted/grilled meats. Scrambled Eggs in Tallow with Avocado and Sauerkraut (my typical breakfast.) […]
Surviving GAPS Intro: Stage 3
For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 3? Hooray for Stage 3! Eggs and avocado are back!! Scrambled Eggs in Tallow (so glad to have my whole eggs back!) More meatballs. Cauliflower Soup, Squash Soup Beef […]
Surviving GAPS Intro: Stage 2
For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 2? Stage 2 didn’t differ too much from Stage 1. I was able to add egg yolks to my soup, fresh herbs (this really made a difference to me!), […]
Surviving GAPS Intro: Stage 1
For the next 6 weeks, I’ll be chronicling my journey through the GAPS Intro Diet with a little self-made questionnaire. What did I eat on Stage 1? (Soup, soup and more soup.) Carrot Soup (I made a huge batch and fear I may soon turn orange.) Butternut Squash Soup Onion Soup with Meatballs (pictured above […]
Thoughts on Enduring Sickness (And Starting GAPS Intro)
I started the GAPS Intro Diet today. After all the prep work, I’m finally doing this thing. I wanted to say a few words about why I am starting this GAPS journey, because I kind of feel like a crazy person. I mean, this is crazy, right? To restrict my diet in so many ways, […]
Preparing for GAPS Intro: My 12 Step Checklist
I’m gonna be straight with you. Preparing for GAPS Intro has taken a lot of time and brain power for me. If anyone out there is overwhelmed by the idea of starting this diet, you are not alone! I think I finally have a handle on things, but for a while I felt like I […]
